It’s not our reality that shapes us, it’s the lens through which we view the world that shapes our reality. – Shawn Achor, The Happiness Advantage
Your daily actions, and chosen state of mind, advance your capacity to be happy. After all, when you feel upbeat you see the positive in situations. And when you feel sad, you focus on the downside.
Personal Challenge: Maximize how you spend your time and energy. Make happiness a habit. Focus on delivering at least one positive experience to another person every single day. Compliment another’s outfit, point out to someone one of their strength’s that you admire, and/or smile to someone in need.
By delivering positive experiences to others, “YOU” become happier. Soon you begin to have a sense of control even in the most challenging of situations. The end result, you will begin taking setbacks in stride and realize that you can create better outcomes.
Happiness is a journey and life is a laboratory for learning how to harness this emotion. Today try being more mindful of opportunities to identify and practice new abilities in being happy. Be fanatical about delivering positive experiences – live happy!
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