Category Archives: Life Balance

Why over 80% fail: Sound Familiar?

New Year’s resolutions often never materialize…

According to a U.S. News report, approximately 80% of resolutions fail by the second week of February.  Have you ever wondered why?

habits 2Personally, I believe this to be a direct result of people not setting and sticking with simple daily disciplines.  It’s the little choices, when compounded over time, that either get us closer to our goals or pull us further away from them.  The impact of those choices, for better or for worse, determine our path and ultimately the end results.

“The things you do every single day – the things that don’t look dramatic – that don’t even look like they matter, do matter. They not only make a difference – they make all the difference.” – Jeff Olson, The Slight Edge

Jeff Olson’s assertion makes perfect, logical sense; that simple daily productive actions make the difference between failure and success.  It’s like a bank account where every little daily choice is either a deposit or a withdrawal. For example, want to lose weight?  Commit to just 5 sit-ups and 5 push-ups each morning just before hopping in the shower.  Want to learn more and expand your expertise?  Rather than waking up and watching the news or checking social media, read just 5 pages of a book – on professional development.)

You might be asking yourself, “Could such little actions like reading 5 pages and/or doing 5 push-ups each morning make such a massive impact on my life?”  I am here to tell you -YES!  I know this to be true because it has made a lasting difference in my own life.  When facing long terms goals, approach them with simple daily activities.  Create these little daily disciplines and you will ultimately reach those year-end resolutions!

Ask yourself, “What would my life be like today if last January I had changed just one simple thing?”  The choice is yours!

Please share your thoughts in the comments section below as I learn just as much from you as you do from me.

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This Holiday- Pay Attention to Where You Place Your Attention!

It is a magical time of year but also one of the most hectic.  With all the gift shopping, events to attend, traveling to do; we become preoccupied with many of the wrong things.  In a blink of an eye the joy is being sucked out of the joyous season.

DistractedPay attention to where you are placing your attention.  Like how perceptions lend to beliefs, where we place our “attention” ends up shaping our (holiday) spirits.  The good news, we have more control over where our “attention” goes than what we might think.  Putting more “attention” on the cheer of the holidays is not about chasing away it’s stresses.  It’s about bringing the chase to an end.

The holidays are meant to be a special reminder for us to be in the moment and/or reflect on the many things we should be grateful for – not the growing list of things to do and places to be.   The unfortunate reality is that most of us hurry through this season without taking in the true meaning of it.  But it doesn’t have to be this way.  With a little intention and awareness, we can bring back the joy of this joyous time of year.

The next time you find yourself wallowing in holiday annoyances (traffic and long lines) refocus your attention towards all the good the season brings (connecting with friends and family who bring happiness to your life).  It’s not about getting through the holidays but rather making them as magical as they can/should be.  The only change needed is where you place your attention.  The choice is yours!

Please share your thoughts in the comments section below as I learn just as much from you as you do from me.

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