Pay attention to your attention!

Pay attention to your attention! – Really that is not a typo!

To achieve our goals and dreams, the ability to harness our power of attention is critical. This has never been truer than in modern time.  Our ability to focus is constantly impeded by pop-up notifications, alerts, texts, emails, and so on.  Each one threatening to hijack us away from the task at hand and derailing our forward progress to success.

Fortunately, attention is a skill; and like any skill it can be strengthened.  You simply need to pay attention to your attention.  Consciously choose where to direct your efforts and take back control. pay attentionHere are some tactics for winning the war on distraction:

  • Each morning jot down your “focus” list. Set multiple reminders for referencing it.
  • Do less, then obsess.
  • Push back against distractions as they arise.

In any moment, we can choose to be successful by giving our 100% focus to the most essential tasks at hand.  Be mindful, be deliberate, and always be strengthening the power of your attention.  Distractions will begin losing their power and you will be on a straight track towards achieving those goals and dreams.

You got this…take charge of your attention!

Please share your thoughts in the comments section below as I learn just as much from you as you do from me.

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You have options – work hard or work smart?

 “Give me a place to stand and a lever long enough, and I can move anything.”  – Greek mathematician Archimedes

That’s working smarter – that’s quality activity!

smart kidLet’s apply this concept to a modern-day project.  Imagine this scenario, you must move a heavy piece of old furniture out of your garage and to the curb.  You have options – work hard or work smart!

One scenario, working hard, would be to solicit a group of friends/family to tackle this project with you.  This would entail having to select and contact multiple people, coordinate a date and time among their varying schedules, and (if you are a good friend) providing some adult beverages afterward for their effort.  This is a perfectly viable option that will provide the desired result, yet it requires a lot of steps.

Another scenario, working smart, call that one friend or family member who owns a dolly and ask to borrow it.  Then you can do the job yourself and save those coveted adult beverages for the remainder of the weekend.  Another option producing the same result but this one demands far less time, energy, and effort – and keeps the fridge well stocked for the weekend.

Admittedly parts of every job will have tasks we can’t just eliminate.  Still, most jobs do have parts we can combine, delegate, or remove.  Ask yourself, “What existing activities of little value should we eliminate?  What existing activities of high value should we increase? What new activities of high value should we create?” 

Reflect on the questions posed above then take action!

Please share your thoughts in the comments section below as I learn just as much from you as you do from me.

Follow this blog by clicking the icon on the upper right side of this page.   

Follow me on Twitter @JimCarchidi